![]() ![]() Can Pure Protein Bars Help You Lose Weight? So for a real-world example: I typically work out around 5:30 PM after work, have my protein bar around 6:30 when I’m done, and then eat my dinner at 8:00 to 9:00 PM. ![]() I typically have my protein bar after a workout and then eat my regularly scheduled dinner or lunch. It’s important to have a balanced meal to get the nutrients you need in order to recover properly.Ī protein bar should be seen as a supplement to a healthy meal, not an entire meal replacement. With all that said, protein bars should not be the only food you’re eating post-workout. Plus, speaking of the carbs again, they only have 18-22g of carbs, so it won’t spike your blood sugar if you’re trying to keep your carb intake low. They’re packed with enough protein, which can help you refuel and rebuild your muscles after an intense workout. View Price On Amazon Are Pure Protein Bars Good Post-Workout Snacks?Ībsolutely! Pure Protein bars are a great option if you’re looking for a convenient post-workout snack that won’t take away from your hard work at the gym or after a long hike. It’s still better than most other protein bars I’ve tried, but I think I’ll go back to the chocolate peanut butter and chocolate deluxe after this. Right now, I’m trying out Cookies & Cream – and to be honest, I don’t love it as much as the others. The Chocolate Peanut Butter bar is probably the most popular one because it’s so decadent and delicious it really tastes like you’re eating something really bad for you (which is awesome.) But don’t forget about the Lemon Cake bar, which is a great option if you’re looking for a lighter, citrusy treat. If you’re REALLY watching calories and want as much bang for your buck as possible, the Chocolate Deluxe is the lowest calories of all (180 calories) while having the most protein as well (22g of protein). Chocolate Peanut Butter (My personal favorite).Chocolate Deluxe (Best protein to calories ratio).Here’s a list of all their different flavors: ![]() The real beauty of Pure Protein bars comes in the variety of flavors – and they all taste pretty good. (Cookies & Cream) What Are The Different Flavors of Pure Protein Bars? Nutrition Facts/Ingredients on the back of the Pure Protein box. Lastly, Pure protein bars are non-GMO, contain no artificial sweeteners, and are gluten-free. As a matter of fact, most protein bars have carbs, so you need to be very careful about the protein bars you buy if that’s what you’re looking for. Although 18 carbs are quite low, it’s not going to cut it if you’re following a very strict low-carb or keto diet. However, if you’re looking for a keto or low-carb option – this isn’t it. Plus, they contain essential nutrients like calcium and potassium (although quite a low amount), which can help you stay healthy and energized. They also contain a decent amount of protein, which makes them an ideal post-workout snack to help with muscle recovery. Well, for starters, these bars are low in calories and fat, making them an excellent choice for those looking to maintain or lose weight. So typically, it’s going to vary slightly between the different flavors, but generally, this is what you can expect: (This is from the Cookies & Cream bar that I’m having now, see photo below for ingredients as well.) Calories What Nutrients Are Found in Pure Protein Bars?
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